If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The early hours of the day can be a time for exercise, nutrition, and, ultimately, yourself. The first step in establishing a healthy morning routine is setting aside enough time and making ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The next time you say you don’t have the energy to exercise, try these helpful physical and mental tips to get something done. You will rarely wake up first thing in the morning and be 100% ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight ...