Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

For diabetics, it’s important to choose fruits that have a low glycemic index (GI) and are rich in nutrients while helping ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Here are eight food items that one must eat to control diabetes level. Spinach, kale, and other leafy greens are packed with vitamins, minerals, and fiber, contributing to overall health and helping ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

However, some fruits are considered "dangerous" for those living with diabetes due to their high glycaemic index. The NHS has revealed that over 4.9 million people in the UK are battling this ...

When you have diabetes, eating sweets can be like navigating a minefield. While low-sugar substitutes do exist for ice creams ...

Sugar is another big concern, especially for those with diabetes. Eating too much sugar can make it hard to control your blood sugar levels. But sugar also plays a role in high blood pressure. Sugary ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit ...

For the most part, eating bananas in moderation is safe for people with diabetes. Bananas grow on plants that can produce 50 to 150 of the fruit in each bunch. Stores sell smaller bunches and ...