This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Bengaluru has done it again! The city, infamous for its unpredictable traffic and quirky urban surprises, has served up yet another viral moment. This time, it’s a traffic signal that defies gravity, ...

If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits beyond simply looking cool and making us feel powerful. Follow our step-by ...

The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us in a pile on the floor when we attempt it. Here’s how to ...

An experienced circus performer from Colombia broke a Guinness World Record when he juggled five balls for 45 minutes while doing a headstand.

Bollywood actress Sanya Malhotra recently showed that working out can be a blast. In a video posted on her Instagram handle, Sanya nailed a series of impressive bar pull-ups, demonstrating her ...

Amon-Ra St. Brown, the Detroit Lions' pro-bowl receiver, has been doing a headstand in the front window of a Rochester bakery since Saturday. Wait, that's cake, not St. Brown. The innovative ...