Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

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The Supreme Court recently ruled that insurers can reject health claims related to alcoholism if the policyholder concealed ...

Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

The world of wellness is flooded with advice about what’s good for your body, but what if some of those supposed "health ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

The free community event will take place at YMCA branches in Elizabeth, Rahway and Union, offering a variety of ...

Health should be a priority, but too often life gets in the way and individuals take a reactive, rather than proactive, ...

In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...