We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Biegel coats her thawed shrimp, broccoli florets and diced onions in the same sauce. The sauce is a mix of hoisin sauce, soy ...

I love finding recipes that feel nourishing and satisfying but still simple to make, and this high-protein lentil flatbread ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...