Nutritional Value Lettuce is a low-calorie ... add crunch and freshness to sandwiches and burgers. Smoothies: Some types of lettuce, like romaine, can be blended into smoothies for added nutrients.

She explains that this is one way you know that iceberg lettuce "typically offers the least amount of nutritional value." Some of the common nutrients found in many types of lettuce include ...

Here, the ultimate guide to the most delicious different types of lettuce (plus, what to make with them). Use it in: Arugula makes an elegant and very easy side salad when served raw with halved ...

Until more research is completed on the health effects of wild lettuce, the claims from certain websites and supplement companies can’t be substantiated. Though other types of sesquiterpene ...