But building core strength and losing excess weight in the midsection is worthwhile and important for good health, even if ...

Guaranteed, walking a set distance while carrying a weight in each hand may not feel like you’re doing much but, trust us, your midsection muscles will be working overtime as they try and ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

However, alcohol does seem to have a particular association with fat in the midsection. "In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

My entire midsection had that burning numb sensation afterwards, and to say it felt stronger than before would be an understatement. I was shocked to see it only took me 15 minutes to complete the ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.