Psychology Today3 小时
7 Small Ways to Reset and Regulate Your Nervous System
Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...
The Power of Slow Breathing
When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...
Verywell Health on MSN2 个月
Powerful Breathing Exercises to Lower Your Blood Pressure
The vagus nerve is part of the parasympathetic nervous system, sending signals to and from the brain, heart, and gut. The ...
BBC4 年
Divisions of the nervous system and neural pathways
Action of glands is inhibited - decrease in production of secretions Parasympathetic (rest and digest) Action of glands is stimulated - increase in production of secretions ...