Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...

Explore how a high omega-3, low omega-6 diet could help slow prostate cancer progression and improve overall prostate health.

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

High fish consumption during pregnancy did not increase the risk for asthma in children by age 7 years, according to results ...