In 60 days he ate only potatoes and around 20 per day. He consumed somewhere between 1600 to 2200 calories on a daily basis with minimal oil and seasoning. The results? He lost around 9.5 kg and ...

Sweet potatoes also offer more potassium than carrots. A medium sweet potato gives you approximately 15% of the daily value ...

They are the most filling food, according to the Satiety Index developed in 1995 by a University of Sydney study. Researchers ...

Registered nutritionist-dietitian Jo Sebastian has made the case for why potatoes deserve a spot on your plate. The ...

It's also important to remove the potato skin because this can be hard to digest, says Carrie Dennett, MPH, a registered dietitian nutritionist and owner of Nutrition By Carrie. 2. Ripe bananas ...

Have you ever eaten multiple baked potatoes in one sitting? I recently did, and I’m not ashamed to admit it. Conducting ...