Lindsay Mattison, Taste of Home Contributing Writer 1-1/2 ounces cooked salmon: 95 calories, 5g fat (1g saturated fat), 28mg cholesterol, 324mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 10g ...

This blackened salmon is seasoned to perfection ... 4-6 minutes on each side. 1 fillet: 330 calories, 22g fat (7g saturated ...