Cones are responsible for color vision, and rods are more ... align with our original knowledge about the effects of blue ...

Explore how bedroom design enhances sleep and well-being through color psychology, air quality, and comfort-focused ...

How much light is in your bedroom is a major determining factor as to the quality of your sleep. The reason this is, is because in the presence of light, your brain will not produce melatonin.

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

like red light, can have amazing effects on the skin, including less wrinkles, reduced inflammation and treating acne… but did you know that it can also help you sleep better? Before I get into ...