Some evidence suggests that 1.2 to 1.6 g/kg of high-quality protein ... Similar to protein content, the number of calories in an egg will vary depending on the size – but also how it’s prepared.

Nutritional value of an egg As per experts, a medium-size egg contains around 70-80 calories, 6 gms protein, 5 gms total fat, ...

Today, we will decode the nutritional values of both the parts and see which one is healthier. Also Read: 6 quick egg recipes that can be made for breakfast Egg White Low in calories and fat ...