I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

Throughout October, national literacy organization Read Aloud 15 MINUTES hopes to change those statistics with its 21-Day Challenge. Read Aloud is partnering with children’s book authors and ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Join the Women's Health+ Ultimate HIIT Challenge This comprehensive training plan takes the guesswork out of planning an entire week of workouts. The program includes HIIT workout days ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Gallagher described the challenge this way: “It’s like the 75 Hard, but for people who don’t have the time for two 45-minute workouts a day.” “That’s intense. That’s a big commitment ...