I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

Throughout October, national literacy organization Read Aloud 15 MINUTES hopes to change those statistics with its 21-Day Challenge. Read Aloud is partnering with children’s book authors and ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Gallagher described the challenge this way: “It’s like the 75 Hard, but for people who don’t have the time for two 45-minute workouts a day.” “That’s intense. That’s a big commitment ...