Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron absorption. Apples and lemons are two of the most common fruits with these acids ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

SUSTAINED-release products have been designed to contain in one dosage form the equivalent of several single doses of a drug, which is released to the body over an extended period. This slow ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...

However, not all vitamin C supplements are created equal, especially when it comes to iron absorption. When looking for the best vitamin C supplement for iron absorption, it is crucial to consider ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

“Tannins are a type of polyphenol that bond to iron in certain foods, inhibiting its absorption in your digestive system.” That’s particularly the case with plant-based (non-heme) iron ...

The liquid form allows for immediate absorption through the intestine without any work by the stomach. The natural ionic form of the iron minerals in this supplement makes it highly bioavailable ...

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Studies have long shown that drinking high amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. On the one hand ...

Although a balanced diet should provide all the necessary iron, not everyone can absorb it effectively. For individuals with absorption difficulties, iron deficiency anaemia can develop ...

Panelists discuss how oral iron therapy, although convenient and cost-effective, has significant limitations, including ...