But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

"Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie ...

fuelling and even the social environment you run and race in that will have as much if not more of an impact than the training zone you use and the split of aerobic and anaerobic energy linked ...

Running and jogging are often perceived as different modes of the same aerobic exercise ... low effort can be defined by zone 2 training, or exercising at 60 to 70 percent (or lower) of their ...

a performer will need to ensure their heart rate is within aerobic training zone: \(60\) - \(80\%\) of their max. This will also help identify when their body is beginning to adapt to training.