One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Meal replacement shakes can be perfectly healthy if used moderately as part of a balanced diet. While it's perfectly acceptable to replace one or even two meals a day with meal-replacement shakes ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...