Magnesium creatine chelate is marketed as a more effective creatine form for athletic performance. Magnesium levels decrease during exercise, and magnesium is needed to produce energy. A mix of ...

Medically reviewed by Aviv Joshua, MS Creatine is a compound produced naturally in the body by amino acids. About 95% of this ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...