A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

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For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Given the fires’ locations, and lack of lightning at the time, it’s likely that utility infrastructure, other equipment or human activities were involved. If you're enjoying this article ...

The study found that household wealth or the use of menstrual products, such as sanitary pads or tampons, were not related to menstruation-related absence.