If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

If you’re new to standing desks, start slowly. Alternate sitting and standing in short intervals and gradually increase standing time as your body adapts. Pay attention to discomfort or fatigue.

fatigue, and health issues such as varicose veins and joint pain. Just as sitting too much is problematic, standing without breaks can strain the legs, feet, and lower back. Standing desks alone ...

For years, a standing desk has been positioned ... pain or stiffness,” Lawrence says. “Sitting for long hours can also encourage poor posture as fatigue sets in, and may increase the risk ...

rather than sitting, at our computers. The problem with this is that it can lead to muscle fatigue, sore feet, and various aches and pains. Standing desk mats are designed to alleviate the fatigue ...

These sit-stand desks are designed for easy position changes ... swelling in the legs if the standing is static.” Plus, the fatigue and poor posture from standing too long can backfire, putting ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all ... otherwise known as anti-fatigue mats, provide ...