In fact, high fiber foods can help your digestive tract run more efficiently in general. On the other hand, high protein sources like meat and fish contain more complex molecules that take longer ...

Scrutinizing the liquefied digestive tract of a shrimp she bought at a fish market, she makes a tsk-ing sound. After examining every millimeter of the slide, she blurts, “This shrimp is fiber ...

Animal proteins (like meat, fish, and dairy products ... supports the production of mucus in the digestive tract, and is a ...