All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

We often think of moves like the bicep curl, shoulder press and chest press as being classic upper body builders but they all require a set of dumbbells. Push ups, however, work the triceps ...