Dr Margie Warrell emboldens people to live and lead more bravely ... Which is why, adopting a mindset that embraces the "not so happy" emotions we can rise up within us is essential to living ...

Point to different people, including kids, and name whether they're feeling happy or sad. You could describe the picture and try and work out why they might be feeling this way. You could say ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

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An anxious person may cope by distracting herself from the thought that is causing her anxiety. Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be ...

straight look at the camera Blonde woman portrait in eyeglasses with tense emotions on background of office room. Attractive stylish person looking at the camera with neutral expression. Concept of ...