Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Understanding the difference between natural and fortified protein sources empowers consumers to make better dietary decisions. Research indicates that whole food proteins often come packaged with ...

Here are some high protein vegetarian foods you can include in your diet ... Soy milk, derived from soybeans, is typically fortified with essential vitamins and minerals. It provides 6 g of ...

Not all ultra-processed foods are equal; some, like fortified cereals and yogurt, can be nutritious in moderation.

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified ... are high in vegetable protein and fibre, and ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

Protein is required for building and repairing muscle. It’s found in a wide range of whole foods such as chicken, lean meat, fish, dairy products (and fortified plant-based alternatives), nuts ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...