Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...
Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you ... Place the berries, apple, milk, yoghurt ...