With Valentine’s Day falling in February, it’s fitting that this month is recognized as American Heart Month. Heart disease ...

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Dr. Shyam Bhakta local cardiologist with Insight Hospital & Medical Center shares lifestyle tips for a healthy heart ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

It's time to take control of your own healthy aging path. Life Extension shares 21 science-backed tips to help you establish ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

This segment is sponsored by Oklahoma State Department of Health.The flu has hit Oklahoma hard this year.Today on Living Oklahoma, Matt spoke with Mike Mannel ...

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your ...

February is marked as National Healthy Lifestyle Awareness Month which highlights the importance of healthy living through nutrition and better health choices. Our bodies generally need a minimum ...