Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...

Registered dietitians also put French fries and other deep-fried items on their list of foods to avoid for menopause belly fat. "Deep-fried foods are very high calorie," Hartman says. "The food ...

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

However, it asserted that it's 'highly unlikely menopause symptoms can be controlled through diet' overall. "The focus on diet in menopause should very firmly be on eating well and eating a ...