Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

Included here is a comprehensive list of every single menopause symptom as well as how ... She adds that certain foods and drinks can trigger hot flashes, including spicy foods, caffeine and ...

Can menopause supplements and vitamins actually ... this product is more affordable than others on this list. It is also suitable for vegetarians and free of nuts, eggs, dairy, and gluten.

You can usually reduce menopause-related bloating with dietary ... This can cause changes in how food moves through your intestines, which can also contribute to bloating. However, more research ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...