Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

But mindfulness training can trigger unpleasant feelings ... said it is important for teachers and their students to be aware that unpleasant feelings may arise and to be open to talking about ...

Districts across the state in recent years have begun experimenting with the practice. In Los Angeles Unified, almost 1,000 teachers have undergone training — and hundreds more are on the waiting list ...

I am a Qualified Teacher of Mindfulness-Based Cognitive Therapy (MBCT) through the UCSD Mindfulness-Based Professional Training Institute, and have trained with renowned teachers including Jon ...