Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat. Marketers know that, offering yogurts that appeal directly to kids, with ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of certain aggressive forms of colorectal cancer. While more research is needed ...

But is it truly a one-size-fits-all health food? While many enjoy its creamy texture and digestive benefits, yoghurt’s suitability ... choose the best option for your body.

Making yogurt a regular part of your diet may also help with maintaining a healthy weight. According to the most recent data available, eating yogurt was associated with a lower body weight ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

Whether you’re looking for a tasty snack or a way to improve your gut health, we’ve got you covered. We all know that probiotics are good for our gut health, and yogurt is an excellent source ...

One-fourth cup of oatmeal, two cups of dahi/yoghurt, 100 grams of strawberries, five whole almonds, one pinch cinnamon powder, and one pinch nutmeg powder.

She said,"Your grandmother knew about gut health better. Do you remember she is saying, always finish a meal with curd or yoghurt? There are a hundred trillion bacteria in your gut, both friendly ...