"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Fat is an essential part of a balanced diet, which is why you’ll often hear experts singing the praises of polyunsaturated and monounsaturated fats found in oily fish, seeds, olive oil and avocados.

Saturated fats (such as butter and lard), we are told, are bad for us, and polyunsaturated fats (such as sunflower oil and corn oil) are good for us. But this is just looking at the fats at room ...

When it comes to cooking oil, the type of fat it contains is the most important factor to consider. Diabetics should opt for oils that are high in monounsaturated and polyunsaturated fats ...

Michael Mosley talks to two experts who have different opinions on how bad saturated fat is for us. Saturated fat is found in animal fats – including dairy – and some vegetable oils such as ...

Some Florida Steak 'n Shake locations were the first to start cooking their french fries in beef tallow. Now, all locations ...