Lack of sleep is a common culprit behind swollen puffy eyes but simple lifestyle changes can help reduce the effects Read ...

Dark circles under the eyes can indicate serious health issues such as sleep deprivation, anemia, dehydration, stress, and ...

It's quite easy to do this experiment at home when you're feeling tired. It can help you work out if you are truly struggling when it comes to bedtime.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

a group of researchers investigated how sleep deprivation impairs memory inhibitory control and contributes to intrusive memories, focusing on the role of Rapid Eye Movement (REM) sleep in ...

Functional neuroimaging was used to reveal for the first time that deficits in memory control after sleep deprivation are related ... is associated with rapid eye movement (REM) sleep.

James Leinhardt, a sleep posture expert at Levitex, shared a straightforward test for sleep deprivation using just ... note the time when you close your eyes with the intention of going to sleep.