我们被告知要避免睡前或躺在床上刷手机，那么强光、蓝光和睡眠的联系是怎样的？一起来看看科学研究怎么说。 Researchers have found people who are risk ...

What’s the first thing you do when you wake up in the middle of the night? For many of us, the urge to pick up our phone, check the time and scroll through social media is almost instinctual ...

our phone addiction is damaging our sleep. Phones are, of course, wonderful things. They allow us to connect with people all over the world at the touch of a button, put whole libraries worth of ...

Mental health outcomes included current stress, sleep disorders ... among those who had perceived accessibility via mobile phones to be stressful. Public health prevention strategies focusing ...

An curved arrow pointing right. Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of ...