Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

In Europe, where spelt is primarily eaten and grown, it's cooked using the same methods as rice. It's enjoyed in similar ways, but with a slightly nuttier flavor and underlying tangy notes.