Dear Dr. Roach: In a recent column, you OK'd stevia, which I had heard could negatively impact our microbiomes. I am ...

While stevia may not significantly lower blood sugar, it doesn't cause blood sugar spikes like sugar and other sweeteners. This may be especially beneficial for people with type 2 diabetes.

A 2023 study published in Nature Medicine raises concerns about erythritol, an artificial sweetener, linking it to increased ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

A nutritionist has warned people to avoid constantly using sweeteners over sugar as she claims the former is 'worse' and can cause glucose spikes ...

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In ...

“Whether consumers are using GLP-1 medications for weight management or are reducing sugar intake as part of their overall ...

The leaves of this plant are dried, and the juice is mechanically extracted to produce Stevia powder. It is not only approximately 200 times sweeter than sugar but can also help regulate blood ...