While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of moderate-intensity activity or at least 75 minutes of vigorous-intensity ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces stress, and enhances mental clarity. Here’s how regular exercise lowers the ...

Tested successfully on animals and humans, the patches, made from donor blood cells reprogrammed to mimic heart muscle cells, strengthen heart muscle and improve heart function. Fifteen patients ...

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

SUPPORT NOW x Do this later “We now have, for the first time, a laboratory-grown biological transplant available which has the potential to stabilise and strengthen the heart muscle,” Mr ...

Regular biking can help strengthen heart muscles, improves lung capacity, and promote better blood circulation — all of which can help reduce the risk of heart disease, stroke, and high blood ...