Choose sumo squats if: You’re working on hip stability or lateral movements, especially for sports requiring quick directional changes. You need a knee-friendly ... Don't Sign up today to ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Make sure your knees track over your toes ... you’ve conquered the bodyweight version. How to do a sumo squat: Start standing up with your feet slightly wider than hip-width apart.

Sumo squats, with a wide stance and your feet turned out, might be better for you than the straight up and down narrow squats you see online. “If you are struggling with your squats, always take ...

What's more, practicing good form protects your knees, hips ... that you don't take away from the sumo squat itself,' Calarco says. Remember to always warm-up before you start.

Keeping your adductors in shape helps build up strength around your knees, ankles, and core, while also helping to prevent injury. Rehab injuries. If you’re coming off an injury, you should always ...

Try lunges, butt-kickers, jumping jacks and high knee running on the spot, and then look to warm up and stretch ... the ability to squat properly. In this case, try a sumo squat stance – the ...