Generally speaking, cucumbers have a lot of benefits and few negatives, he said. But among those negatives is the fact that "they're not super nutritious". A cucumber does carry a few nutrients.

The flowers are easy to tell apart - the female flower has a swelling beneath it that will become a cucumber. Alternatively, choose all female flower varieties. Cucumbers must be kept moist ...

Health Benefits Hydration: With a water content of around 95%, cucumbers are hydrating and can help maintain proper bodily functions. Rich in Nutrients: Cucumbers provide essential vitamins and ...