This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for ...

In my own experience, in spite of all of the misconceptions attached to it, CrossFit is the perfect beginner-friendly workout for women – at least for those of us who want to get seriously ...

With that in mind, we’ve got one of the most effective all-around CrossFit workouts for building bodyweight strength, stamina, and full-body fitness. The best part? All you need is a short running ...