The world no.4’s coach Michael Russell reveals why his revolutionary approach to recovery may offer a template for unlocking ...

The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it ...

Curious as to whether a light therapy mask can revitalise your skin? Here we look at the benefits of masking your ...

New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?

There’s not always much difference in how men and toddlers respond to emotional triggers. Here’s how to manage your emotions ...

As the biggest footwear supplier on the planet, Nike has churned out some decent running shoes over time, but which of them ...

Last year Powell told US Men’s Health that to start the day, he likes to eat a breakfast sandwich consisting of sweet potato ...

Operated by Switzer by Permission of Hearst Magazine Media, Inc., New York, New York, United States of America. © Switzer Media. Level 4, 10 Spring St Sydney NSW 2000.

Performance anxiety is the voice in the back of your mind whispering, What if I mess this up? What if she’s had better? – and the more you tune into it, the harder it gets to stay in the moment and ...