Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

You add the 2 pounds here and you have *** 4 pound dumbbell. If you just use an end ... "When you set a goal, you should ask yourself on a scale of 1 to 100, how confident am I that I can do ...

While it looks like you just have *** standard dumbbell here, you actually have 3 dumbbells in one. The ends of the stacked weights actually come right off. They are an adjustable set, so this piece.