Dietary PUFAs of interest are the ω-3 and ω-6 PUFAs, so named by the position of the first double bond at the third and sixth carbon from the methyl (ω) end respectively (figure 1). ‘Essential’ fatty ...

Knowing foods that cause acid reflux can help you prevent and manage ... Avoid lying down after a meal or eating no later than 3-4 hours before bed. 9. High-Fat Dairy High-fat dairy foods can ...

Jack counts down to the UK's Official No.1. Chappell Roan - exclusive Sound of 2025 interview Chappell Roan reflects on the last 12 months in an extensive chat with Jack Saunders. Your essential ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Though dark chocolate is healthy, moderation is still important because 1 ounce has 170 calories. Avoiding sweetened chocolate is also important. Excess sugar can lower good and raise bad cholesterol ...