A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

Why avocado is good for your hair Avocados are rich in monounsaturated fats and essential nutrients like biotin, potassium, ...

Incorporating one avocado into your daily diet may lead to long-lasting improvements in your gut, heart, brain, and overall ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the key differences.

You've got a coconut. Cashews. Dates, avocado, cacao powder. Basically, you just take all this and blend it together. [1 avocado, 1.5 cup of dates, .5 cup of cashews, 1 cup of raw cacao powder ...

Two main avocado varieties are available: Hass and Fuerte. The Hass variety has a knobbly purple-black exterior and a creamy-textured, richly flavoured interior; the Fuerte variety has a smooth ...

Following is a transcript of the video. If an avocado is brown on the inside, it might not look pretty and might taste bitter. It's still safe to eat, but the less browning there is, the better.

The mild heat from the poblanos combined with the tangy avocado crema creates the perfect balance. 1) Roast Peppers & Make Filling: Roast peppers over an open flame or in the oven until charred.