Medically reviewed by Aviv Joshua, MS, RDN Ginger root (Zingiber officinale) belongs to the same plant family as cardamom and ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Pulses are high in antioxidants, essential nutrients, and fibre. They may help in reducing the risk of cancer by combating ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A recent review shows who newer medications for type 2 diabetes may help the most, particularly in reducing the risk of ...

Although gut microbiota and lipid metabolites have been suggested to be closely associated with type 2 diabetes mellitus (T2DM), the interactions between gut microbiota, ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

“They can regrow and repopulate the gut with either foods or supplemental probiotics ... and sprinkle some chia seeds on top for another source of prebiotic fiber, both dietitians suggest.