Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.