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As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

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Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

These fitness professionals’ go-to HIIT workouts only take 15 minutes, proving that sometimes a shorter sweat session is actually better than a longer one. We’ve designed this bodyweight ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.