Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

The CBSE Class 10 English 2024-25 exam is on February 15, 2025. Here are some easy and effective last-minute revision tips to help you succeed. Exclusive* CBSE Class 10 English Exam Writing Tips ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Ready for a change? Discover 18 powerful ways to improve your mindset, habits, and daily routine—one step at a time for 18 ...

Taking a four-day spa trip to Rome on her own turned out to be this writer’s dream getaway. But even just a museum visit or ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

The Holloman Institute will host the Integrative Gestalt and Hologenic Connected Breathwork Immersion Training from March 10 to ... Learn 50-minute “daily dose” breath meditations to promote ...

The 30-minute window after waking is crucial because it works like a natural alarm for your body. Mindful nasal breathing is the simplest form of meditation. Starting with just a few minutes of ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...