Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The ThinkPad X1 Carbon Gen 13 Aura Edition is incredibly light and offers a vivid display and a comfortable keyboard. But ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Ten brands with significant potential to grow in 2025 are detailed in a new white paper from data analytics firm Placer.ai.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...