Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being ...

Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

How to calculate daily value Let's say you follow a 1,500 calorie diet and want to convert the 2,000 calorie daily values to the equivalent for your diet. Then you should: Multiply the recommended ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more at straitstimes.com.